I used to struggle with a deep fear of darkness that would trigger claustrophobia. Before my hypnotherapy sessions, I couldn’t fall asleep without a night lamp on, fearing that if I woke up in the middle of the night, I would be in a state of panic with no control—only reinforcing my fear.
After just three sessions of hypnotherapy, I have experienced a remarkable transformation. Now, I feel comfortable sleeping in the dark, and if I wake up during the night, I remain calm and in control. Hypnotherapy has helped shift my mindset on a subconscious level, allowing me to face my fears and reclaim control. I no longer wake up feeling as though I’m in danger.
I plan to continue my sessions with Shelly, now focusing on relaxation and overall well-being. I truly believe that a relaxed state of mind is the foundation for healing and overcoming any hidden mental barriers that may be affecting health and happiness.
Shelly is an incredible hypnotherapist who tailors each session to your specific needs, using her expertise to create a truly effective and personalized approach. I can’t recommend her enough!
—Kay